Pregnancy

The open angle

The open angle



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The open angle

In sitting position, open your legs straight, forming a V.

Gradually move your upper body forward, resting with your hands, well placed on the floor.

Advance gently until the spine and legs are stretching properly.

Stay in this position for 30 seconds with regular, calm breaths.

By opening the pelvis, blood circulation improves in the genital and reproductive organs.